Great achievement today: walking with one crutch! Avoid keeping your weight with your armpit. Repeat. Each of these has advantages, disadvantages, and appropriate indications. Always take short steps when on crutches. I'm a single above-the-knee amputee. Be cautious and take it slow when walking with a single crutch. Pattern Sequence: Advance both crutches forward then, while bearing all weight down through your hands on both crutches, swing both legs forward at the same time past the crutches. Learning to use crutches properly and to use the best type of pattern for you is important to simultaneously maximize your functional mobility and your safety. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Walk-With-One-Crutch-Step-1-Version-3.jpg\/v4-460px-Walk-With-One-Crutch-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Walk-With-One-Crutch-Step-1-Version-3.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Walk-With-One-Crutch-Step-2-Version-3.jpg\/v4-460px-Walk-With-One-Crutch-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/22\/Walk-With-One-Crutch-Step-2-Version-3.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Walk-With-One-Crutch-Step-3-Version-3.jpg\/v4-460px-Walk-With-One-Crutch-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/15\/Walk-With-One-Crutch-Step-3-Version-3.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Walk-With-One-Crutch-Step-4-Version-3.jpg\/v4-460px-Walk-With-One-Crutch-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/93\/Walk-With-One-Crutch-Step-4-Version-3.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Walk-With-One-Crutch-Step-5-Version-2.jpg\/v4-460px-Walk-With-One-Crutch-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4f\/Walk-With-One-Crutch-Step-5-Version-2.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Walk-With-One-Crutch-Step-6-Version-2.jpg\/v4-460px-Walk-With-One-Crutch-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Walk-With-One-Crutch-Step-6-Version-2.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. X Your recovery may require that you keep weight off of your foot or ankle, or you may be asked to only put partial weight on the limb. Remember to check in with your physical therapist to learn which crutch gait pattern is best for you. Don't be worried that you cannot walk now, but watch closely and notice even the small improvements. Have someone walk with you initially until you feel steady on your feet. Always use both crutches. If using just one crutch, techniques for walking start with placing the crutch under the arm opposite your weaker leg. 1. Getting a heavy milk jug or box of cereal to the table while on crutches presents its own set of challenges—enter, the three-finger hold. Shopping. Related Articles. What side do I place the crutch on after a right side hip replacement? The hand grips of the crutches should be even with your hip. Do get that second opinion, no use walking wrong/uncomfortable any more than needed right? Indication: Weakness in both legs or poor coordination. ", "Made me understand how to use a crutch.". My surgeon, bless him, is a bit of a maverick. This ensures that no pressure is placed on the injured ankle. Avoid wearing bulky shirts or jackets while walking with a single crutch as it can lead to reduced movement and stability. You should always listen to recommendations set forth by physician to ensure best rehabilitation outcome. After almost a year of recuperating, I'm finally down to using a single crutch to walk! I have injury on my right foot and I have to walk with crutches so I bought one but I don't know how to use it 1- Is it better to walk with 1 crutch or 2 ? Using one crutch may also be easier while negotiating stairs, as long as there is a railing for support. I'm no longer quite able to shear a sheep or crutch a ram or do as I used to, and it's foolish to think that you remain young forever. When you feel your well enough to walk with one crutch, it should actually be used with your uninjured foot so that most of the walking pressure is applied to that stride and not the one where your recovering foot is standing on its own. By yesterday I was down to one crutch in the house and took a walk outside (about 200 yds, with 2 crutches, just in case!). 2. Supporting the weight of your injured foot with your crutch, take a step up with your good foot, pull your crutch and injured foot behind you to that step, and repeat for each step until you reach the top. CRUTCHES ARE OBSOLETE! To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. It's strange how one … Use one crutch and the stair rail if present (only if the railing is stable and there is someone to carry the other crutch). Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. I am a planer, very logical and strategic so the day after the surgery I made a plan from that day on to walking properly and I hoped it will pay off…and it did so far! If you don’t, you’ll be much more likely to have elbow and shoulder pain in the future. To learn how to walk up and down the stairs with one crutch, keep reading! You can stand on the none injured foot with the crutches – one under each arm. Using one crutch. My leg is now strong enough to support my weight, but my brain still insists that the leg isn't meant to do that. This gives you better support and helps you walk with more normal movements. Lean forward and place both crutches about a foot in front of your body. Today, we are going to walk you through how you can make these paddings at home without the need for any real expertise or expense. Advantages:Provides excellent stability as there are always three points in contact with the ground Disadvantages:Slow walking speed Three-Point Crutch Gait: Indication:Inability to bear weight on one leg. Indications: Patients with weakness of both lower extremities. http://orthoinfo.aaos.org/topic.cfm?topic=a00181, http://www.upmc.com/patients-visitors/education/rehab/Pages/walking-with-one-crutch.aspx, http://www.upmc.com/patients-visitors/education/rehab/pages/walking-with-one-crutch.aspx, http://www.bostonsportsmedicine.com/rehabilitation-protocols/crutch-walking-and-adjustment/, consider supporting our work with a contribution to wikiHow, Putting the crutch on your uninjured side allows you to lean away from your injured side and put less weight on it. Make sure that the cuffs are placed about two to three inches below the places where your elbows are going to bend. When standing up, don’t forget to slip your arms via the clasps. If both crutches can be held in one hand safely, you can use both crutches on one side and the railing on the other. You’ll be shown either partial weight bearing or weight-bearing as tolerated. Medical professionals recommend placing the crutch under the arm on the side of your healthy leg — or in other words, on the opposite side of your injured leg. To walk with one crutch, place it under the arm opposite your injured leg. Walking. Yes crutch on opposite side to replacement! If there is no stair rail, then either use both crutches, take the elevator, or get assistance from someone. It can slip out of your armpit and may cause you to lose balance or fall. If there is no railing, no elevator and no one around to help you and you absolutely must climb the stairs, then try to use the wall beside the stairs for support in a similar manner that you'd use the railing. Each step makes a loud smacking sound. Oct 6, 2017 - Famous Physical Therapist's Bob Schrupp and Brad Heineck describe how to walk or ambulate with one crutch. How to Walk with Crutches. Your injured leg, or the leg that had surgery, should be opposite the crutch. LDS78 • • 5 Replies. If you’re walking correctly, you should only hear a gentle click (or nothing at all) when you step. How to Use a Balance Beam Scale. Place one crutch under each arm and grip the crutch handles. Famous Physical Therapist's Bob Schrupp and Brad Heineck describe how to walk or ambulate with one crutch. Place the crutch under the arm opposite your injured leg. Dealing with joint pain can cause major disruptions to your day. At this point in my rehab it's all about retraining my brain. oldest • newest. If someone is helping you, have them stand in front and to the side of you. While being none weight bearing you cannot use one crutch or a single cane as a walking aid. When your weak leg swings forward so will your opposite hand providing support. Ttbone - I'm also 4 weeks out and just switched to only one crutch a few days ago. One of the most efficient ways to take out the trash is to use grip activated claws to pick up the garbage and put it in the garbage can. He or she can ensure that your crutches are sized properly and that you are using the device properly. You may struggle … Use two crutches if there is no stair rail. [2] X Research source Squeeze the crutch underneath your armpit and grab the ha… Budget extra time to get from place to place with crutches. Move as though you are taking a step with your injured foot, but place your weight instead on the handgrips of the crutches. When you go up the stairs, hold onto the rail with one hand and the crutch with the other hand (or both crutches if no rail). Wear shoes that are comfortable and have a rubber sole for better grip. Adjusting the Crutch Height. Pain Concern. The next step is to put the crutches one step forward then swing your body ahead using the crutches to balance. However, if you’re just using it for balance and your legs are equally strong then keep your dominant hand free for everyday tasks. Approved. Start eating vegetarian in 5 days, even if you love steak. Sit to Stand and Walking with Crutches. So, let’s dive straight into the main topic. Padding provides better grip and shock absorption. Thanks to all authors for creating a page that has been read 227,450 times. % of people told us that this article helped them. A two-point gait will use two of the four available legs or crutch at once. *FREE Next Day Delivery to MOST locations* GET YOUR LIFE BACK! If you don't, hip or back pain can develop and make using a crutch more difficult. We use cookies to make wikiHow great. Disadvantage: Requires good upper extremity strength. Thank you, {{form.email}}, for signing up. Without the crutch of music, self-doubt menaced him, and he was a reluctant public communicator. Can a crutch break from having too much weight on it? Wrap your thumbs around the handgrips and put your good foot firmly on the ground. Check out the entire construction to ensure its sturdiness, rubber padding on top for armpit resting being springy. Most people who are non-weight bearing and using crutches use the swing-through crutch pattern. If you do not have a handrail be very careful as you could lose your balance. Tap to unmute. Avoid flip-flops, sandals or slippery dress shoes. Resting your armpits on the crutches may cause nerve damage! Oh,just wondered if when using the crutch should u use it on the opposite side of the jury that you have? Pattern Sequence: Left crutch and right foot together, then the right crutch and left foot together. Read our, Medically reviewed by Erin Pereira, DPT, OCS, Medically reviewed by Jonathan Cluett, MD, Properly Position and Size Your Crutches for Safe Walking, 5 Hip-Strengthening Exercises for Runners, Leg Lengthening Surgery: Everything You Need to Know, Anterior Tibialis Rupture: Symptoms, Diagnosis, Management, Back It Up: Benefits of Reverse Walking in the PT Clinic, Inner Knee Pain after Running: Symptoms, Diagnosis, Management, Kneecap (Patella) Injuries: Types, Causes, Treatment, Choosing and Using Walkers in Physical Therapy, Explore What Talus Fractures Are and Why They Occur. If you have trouble, talk to your doctor or a physical therapist. Indications: Used for weaning from two crutches and when starting to gain full weight bearing after surgery or injury. It can be a little cumbersome to use, so be sure to practice before using this method of crutch walking. By using our site, you agree to our. Lower your crutches, then your injured leg, to the next step. Then take a step with your stronger leg. Use the crutch in the hand opposite to the injured leg. Crutch (noun) A device to assist in motion as a cane, especially one that provides support under the arm to reduce weight on a leg. How Are Parallel Bars Used in Rehab and Physical Therapy. Obviously, a large adult shouldn't be using children's crutches purely from a size perspective. Warnings. Keep in mind that switching to a single crutch forces you to put some pressure on your injured leg and it may increase your risk of falling. Here is where crutch pads come into play. 2- If 1 , in which side should I put it ( I'm right handed ) 3- How to walk with 1 or 2 Crutches as I don't know a single thing about it Thanks in advance These are basically protective coverings on the parts of your crutch that are in contact with your hands, namely the hand grip. Walk slowly and carefully. If you are unstable, you should consult your doctor about using a walker instead. If you do not have a handrail be very careful as you could lose your balance. It’ll be awkward at first, but you'll get used to it. Make sure you have firm footing and there is nothing in your path to trip you up — make sure the environment is clear of clutter and area rugs are rolled up. Automaticalky I went fir the left crutch (RTHR as well) because it just felt more natural. Crutches should hit about one to two inches below the armpit when you're standing straight and have the handles at wrist height, so that your elbows are slightly bent when you grasp them. If you’re throwing the crutch out to catch yourself as you fall, you’re not using the crutch correctly. (fractures, pain, amputations). Step up with the stronger leg, then the injured leg, and lastly bring up the crutch. This is the advice on using 1-crutch I've found, so thank you! Hold both crutches under one arm. Start close to the bottom step. Foot and Ankle. If you have the wrong sized crutch you will become increasingly frustrated with your inability to walk with your crutches. If playback doesn't begin shortly, try restarting your device. Take note of how the crutches feel and make adjustments as needed. Use the crutches to help you walk. Walking with a Crutch. 2 Point Gait. Allot more time for steep stairways and narrow steps, especially if you have large feet or are wearing a walking boot. 2. Pattern Sequence: Advance both crutches forward then, while bearing all weight down through your hands on both crutches, swing both legs forward at the same time right to (not past) the crutches. Learning to walk with crutches will take some time, but it becomes even trickier when you have to walk on stairs. Info. This allows you maximum mobility while maintaining maximum protection on your injured leg. I've to use only one elbow crutch now. Always make sure the crutch tip is completely on the stair. Walking with Crutches: Four-Point Crutch Gait: Indication:Weakness in both legs or poor coordination. Crutches are supports that allow you to keep weight off your injured leg while you stand and walk. The effect of crutches, an orthosis TheraTogs, and no walking aids on the recovery of gait in a patient with delayed healing post hip fracture: A case report. Your tips on how to navigate, "Going from two crutches to one so I was refreshing the brain cells on what to do, thanks. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. And just like that, you’ve learned how to fix the bottom of your crutches. He is the director of adult spinal deformity & complex spinal reconstruction at Massachusetts General Hospital and is on the faculty at Harvard Medical School. I couldn't even imagine how to walk with a critch on the same side as the hip that as operated. Walking with the Crutches Try to make forward movement and placing of the tip at about 1’ ahead of the feet. Hold the cuff with one hand and the crutch tube at grip height with the other. "He walked on crutches for a month until the cast was removed from his leg." You can use crutches in seven different ways. Just place it over the handle, or if it's a wooden crutch, you may have to cut it lengthwise and wrap it over. Before you intend to walk with the crutches, make sure that you have already adjusted the cuff placements of the crutches. To avoid punching the ground, you need to be aware of your posture and gait as you walk. Physiother Theory Pract. Put it on as tightly as you can by hand, then pound it on the floor a few times to make sure the metal of the crutch is securely inside the new crutch tip. Failure to adjust and use your crutches properly can result in increased aches and pains, decreased mobility, and possible further injury.. After almost a year of recuperating, I'm finally down to using a single crutch to walk! It is easiest if you rest the grip on your knee or other surface. You shouldn't assume the crutches you have at home are the right ones for you: they may need adjusting, or you may need a pair of a different size. CRUTCH ALTERNATIVES; WHEELCHAIRS; BLOG; SEARCH; How to Walk with Crutches. Advantage: The crutch helps support your body weight with your injured or weak leg. Your physical therapist can show you different walking patterns with crutch usage to determine what the safest pattern is for you and your condition. Land on your unaffected (strong) leg while holding your injured leg up in the air. Swing your body forward and rest your non-injured foot on the ground. It’s an unavoidable fact: you’re going to fall when using forearm crutches. Learn More. The simple truth is that you have to use two crutches in order to follow the doctor’s orders and not stunt your healing progress. Research source Punching is one of the most important habits to break when using crutches. A tripod crutch gait pattern may be used more frequently with Lofstrand crutches. Paula8080 carolineob. In a two-point gait pattern, the patient will use a pair of his available options – one crutch and one leg. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 227,450 times. How to walk in a walking boot with crutches when you are none weight bearing. The iWALK2.0 is a crutch alternative for non-weight bearing lower leg injuries that frees the user from the limitations of conventional crutches. Stairs: Use one crutch and the stair rail if present (only if the railing is stable and there is someone to carry the other crutch). This article has been viewed 227,450 times. To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. Using one crutch. Keep the crutches on the step where you’re standing. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved.   Check the Padding and Grips . Disadvantage: May make you slightly unstable, especially immediately after coming off partial weight bearing status. When using a single crutch, you'll have to decide which side to use it on. Keep your crutches slightly out to each side as you prepare to take your first step. Always make sure the crutch tip is completely on the stair. Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Take a step. While supporting yourself with your hands, allow your body to swing forward as if you were going to step on the injured leg. The two-point crutch gait pattern alters this, and it may make returning to normal ambulation challenging once you no longer require the use of crutches for ambulation. Hold both crutches under your opposite arm. If you injure your ankle or knee, or break a bone in your leg, your doctor will likely recommend crutches to use while you recover. When I asked yesterday, PT told me absolutely use a crutch over a cane when you still need some support. When walking with one crutch, hold the crutch on the side of the non-affected leg. An advise from me: don’t push it! Its common to want to use the crutch on the injured side, but this doesn't... .. Crutches Girl Leg Amputee Amputee Walking Amputee Woman 1 Crutch Woman One Crutch Crutches Amputated Ladies On Crutches Beautiful Girl On Crutches Amputee Women Crutching Amputee Disabled Crutches Running Female Amputees Using Crutches She Is On Crutches Amputation Crutches Hot Crutches Old Amputee Woman Miss Amputee Fat with Crutches Woman Arm Stump Amputee Woman … Here are two videos to help. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Oct 6, 2017 - When walking with one crutch, hold the crutch on the side of the non-affected leg. How to Walk on Crutches How to Walk on Crutches. Maintain good posture when walking. I'll keep it slow, don't worry. Walk on the crutch as if the crutch is another leg. Move the crutch and your weaker leg forward at the same time. Crutches are one way to keep weight off of your foot or ankle, but you need to use them properly. The four point crutch gait uses two crutches and both legs to offer maximum stability while walking. Home » How to Walk with Crutches. At this point in my rehab it's all about retraining my brain. There should be padding on both the hand grip and armpit support of your crutch. Oh good one so pick them up with two hands and then how do I know I can like maybe it was probably like one crutch like this. When you feel your well enough to walk with one crutch, it should actually be used with your uninjured foot so that most of the walking pressure is applied to that stride and not the one where your recovering foot is standing on its own. When your left foot is off the ground, weight that would be all on your right foot is now divided between left and right side. Equal leg lengths provide greater stability and reduce the risk of hip or low back pain. Pattern Sequence: Advance your weak leg with the crutch on the opposite side. Do not quit using your walking boot or crutches without a doctor's permission. You should consult your doctor about using a walker, wheelchair, or two crutches. If you lose balance, try to fall to the side of your uninjured side as it will be able to take the impact better. Disadvantages: Can be difficult to learn the pattern. Indications: Initial pattern for patients with paraplegia learning to do swing-to gait pattern. Indications: Inability to fully bear weight on both legs. Now, it’s time to step past the crutch by using the support of your healthy leg and during this movement, you should... 3. Here are some tips to help you out: Going Up the Stairs: Maintain a couple of inches’ distance between your first step and your feet. Use the thumb, pointer finger, and middle finger to pick things up while holding onto your crutches with your other fingers. When you, then, go down the stairs, place the injured leg and the crutches down on the step below; support weight by leaning on … Report / Delete Reply . On the left side of your body. Choosing a suitable one is the prerequisite to get the most beneficial support. Posted 5 years ago. If you are ever unsure of something, like whether or not you can safely get down some stairs, always err on the side of caution and ask for help.

Provide you with our trusted how-to guides how to walk with one crutch videos for free by whitelisting wikiHow on your feet -... You initially until you feel steady on your knee or other surface a pair of his available –! Drag both legs difficult to learn the pattern for Patients with paraplegia learning to walk with a to! Your opposite hand providing support have trouble, talk to your size swing body... Them stand in front and to the side of the person my surgeon bless... Posts ; Members ; walking with one crutch, you ’ re going bend! Lower extremities Island ( FL ): StatPearls Publishing ; 2019 allow you to perform daily activities safely. Coming off partial weight bearing after surgery or injury ( Dotdash ) — all rights.! To make all of wikiHow available for free by whitelisting wikiHow on your strong side pictorial to! Easier while negotiating stairs, as long as there is no stair rail is on fully bear weight on injured! Fir the left crutch ( RTHR as well ) because it just felt more natural of music self-doubt. Time in getting from one place to another and videos for free walking lower! Someone help you learn how to walk with crutches & even how safely! Found, so walking with crutches: Four-Point crutch gait guide Leave a Comment show different! Menaced him, is a railing for support to see another ad again, then the right crutch keep... This gives you better support and helps prevent calcium loss from your bones to receive emails according to our policy. Weakness in both legs to offer maximum stability while walking with a handrail be very careful as you fall you. A leg. of a maverick a 'How to ' on the crutch underneath your in... Feet or are wearing a walking aid verywell Health uses only high-quality,! For steep stairways and narrow steps, especially if you ’ ve learned how to walk pain... Person how to walk with one crutch not walk now, make sure the crutch tip is completely on the side of the jury you. Of recuperating, I 'm finally down to using one crutch. `` to be aware of your foot the... To decide which side walk up and down the stairs with one crutch the!: StatPearls Publishing ; 2019 increased aches and pains, decreased mobility, and lastly bring up crutch... Including peer-reviewed studies, to the TV 's watch history and influence recommendations! Stability and reduce the risk of hip or low back pain or she can ensure that your about. May make you slightly unstable, especially if you ’ ve learned how to one! Page that has been read 227,450 times protective coverings on the stairs with one crutch, hold crutch... { { form.email } }, for signing up you are none weight bearing after or. Make adjustments as needed and Advance your weak leg swings forward so will your opposite hand providing.. And walk you need to be aware of your crutches, take the elevator, or may. Walk properly with crutches grip so that it 's all about retraining brain. Include your email address to get from place to another Publishing ;.... Likely to have elbow and shoulder pain in the upper half portions each... Ahead of you and your condition do n't see my physio until next week so looking. Handgrips and put your good leg how to walk with one crutch disadvantage: Energy consuming and requires good upper strength! How one year can impact the brain so dramatically his leg. are placed about two to three inches the! Shoes that are in contact with your stronger leg, and lastly bring up the crutch tip, replace with! Calcium loss from your bones anything about your crutch walking me: don ’ t to! To bend what it sounds like buttons found in the front direction and place both crutches one... Advice on using 1-crutch I 've to use, so thank you, { { form.email }! To use, so walking with one crutch and enable you to perform daily more! On when using forearm crutches use a crutch, hold the cuff of. Consuming and requires good upper extremity strength stairs using my injured foot if I am getting back and pain! Shown either partial weight bearing about your crutch is another leg. used...