Anything to save time is a great thing! I had broccoli and ground beef on hand, but did not want to make a stir fry because they contain soy sauce which I cannot eat. Bake, uncovered, at 400° for 15-20 minutes. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Toss 3 tablespoons of the mixture with the beef in a medium bowl. Try it tonight & let me know what you think! One of the most important things in my world is to make sure I feed my family a balanced diet filled with delicious & varied ingredients. Add the … Bring to a boil, reduce heat, and cover. Get top recipes for meaty lasagna, ziti, pasta casseroles, and beefy bakes. one of my main priorities is to bring all of us healthy meal ideas that are just as great for dinner as they are in the lunch box. Love this simple tasty one pot meal, perfect for the school year! Drain the excess fat … Add broccoli and reserved soy sauce mixture. Ground turkey: I used 1 lb of extra lean ground turkey. Fusilli would be super good and I LOVE the idea of purple broccoli! This easy One Pot Pasta recipe with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. Add it with the pasta . Cover and cook on low heat for 10-12 minutes. Save my name, email, and website in this browser for the next time I comment. First of all, what pasta works best in this recipe? Add the broccoli, tomatoes, garlic, and red pepper flakes. Once the pasta is al dente, remove the lid. Meanwhile, start browning the beef in a pan over medium heat. Cover and cook on low heat for 10-12 minutes. This easy One Pot Pasta with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Just add some cauliflower rice and you have a great low carb meal. Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 tablespoons sesame oil and ¼ cup water in a small bowl. It works just fine in this recipe. I will add it to our recipe collection of favorite recipes! My harvest was so big that I still have a few purple broccoli – the same ones as these: https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html – and I used one of them. Your veggie choices are delicious and bone broth makes everything healthy and wonderful. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef … Preheat a large Dutch oven or pasta pot and add the olive oil. 1/2 cup shredded Italian cheese blend. Once the vegetables are crisp-tender, add the fresh parsley and Parmesan cheese as desired. What I mean by that is, you can easily swap ingredients, customized to what you have in the refrigerator… and what your family will eat. Add the ground beef to a large skillet over medium-high heat. My busy weeknights need one-pot meals like this. Add the sauce mixture to the ground beef as it cooks. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. Brown ground beef in a large skillet over medium-high heat until no longer pink. Hi Jemima! This dish is perfect for back to school family dinners & there is plenty leftover for the lunchbox too! Simply cook lean ground beef, or ground chuck until browned. By using this website you agree to our cookie policy to deliver a better site experience. Any short pasta like penne, macaroni, farfalle, just to name a few. Fall can be totally crazy when we all scramble to find new routines. Sprinkle with mozzarella cheese. This is the place to swap in your favorite vegetables. If it could be delicious… all the better. Stir and cover the pasta. Ingredients for Ground Turkey and Broccoli Pasta. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Drain any grease. I’m making things easier for you with this One-Pot Pasta with Beef & Broccoli. We like it al-dente, but for softer pasta, add a minute or two. Start by heating a tablespoon of oil, then put the ground beef, add the onions and … corkscrew pasta (or your favorite type of pasta shape) 1 cup broccoli, cut into small florets, as well as the stalk sliced thin 6 oz. Cover and remove the Dutch oven from the heat and let sit about 5 minutes. When it’s browned all the way through, stir in the Italian seasoning or Herbs de Provence, and the garlic and saute for another minute. Love! baking dish; spoon meat mixture over top. Required fields are marked *. Cook until beef is evenly … Think of another cup or so of vegetables to add. Add the pasta and cook as the label directs. https://marlameridith.com/one-pot-beef-broccoli-pasta-recipe Once the pasta is al dente, remove the lid. Add small amounts of water if needed. Steamed baby broccoli florets would be a great addition! Serve out of the pot. 3. This meal was wonderful and full of flavor. This looks like such a delicious meal! Simmer for 12 minutes, stirring occasionally. As in, almost hands-free. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Have a great night! Add the pasta, broccoli, stock & cream to the pan. I don’t like the type you used, it just doesn’t taste good for me, so I used Fusilli. Only 5.1g net carbs per serving. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. Add drained pasta and broccoli and the reserved pasta cooking water to the skillet with the tomatoes. You want about 4 to 5 cups of vegetables. And family-friendly too. In a large skillet, add ground beef and cook until halfway done. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. Added with the pasta. Well, broccoli, obviously, is my first choice. Gluten-free pasta is healthy and fiber-rich. 10 oz bag of frozen veggies (I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • prepared mashed potatoes • 85% ground beef • 10 count each of buttermilk biscuits • Beef gravy • Worcestershire sauce • onion powder • salt lrodriguez922002 Cheesy hamburger & … Sprinkle in the dry pasta, salt, and pepper; then add the broth. Cover and cook on low for 10 to 12 minutes, depending on the pasta you’ve added. 1 crown of broccoli, crown chopped into bite sized pieces. One-pot dinners are the perfect meals for busy school nights and weeknights! What a did in other way? 12 Easy & Delicious Soup Recipes You Need this Fall & Winter. When pasta sauce meets ground beef and melted cheese, the table’s set for a sure-fire family favorite. It’s energy packed and filled with protein & veggies. One pot – that is the kind of dinner I can get behind! Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. Add beef mixture back into pan the last 3 minutes of cooking time. Stir and cook until thickened and broccoli is … Turn off the heat and let the pasta and vegetables steam in the residual heat for 5 minutes. My kids are back to school & that means I have a few more minutes in the day to prepare delicious, healthy meals. Here are some of my favorite vegetables to add to this pasta: Absolutely. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Drizzle with the oil, and then add the ground beef. This site uses Akismet to reduce spam. This One-Pot Tomato & Spinach Pasta is sure to bring smiles to everyones faces & is a the perfect family dinner… […], Your email address will not be published. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … Brown ground beef over medium heat. Set aside for salad. 2. Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. red pepper flakes, ground ginger, minced garlic and cornstarch. 1. Cook 3 … Your email address will not be published. Meanwhile cook your rice and broccoli. You can use mostly pantry items in this recipe, which makes it easy to shop ahead. Saute the beef for about 4-5 minutes, breaking the beef as it cooks. great easy meal marla! The cooked creamy beef pasta … Ground turkey or pork are easy substitutions, but if you like ground chicken, it works too. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Love this Marla! Thinly slice half the capsicum. Hi Nancy! Most people love it cooked crisp-tender. There’s nothing worse than when they come home with an untouched lunch. Stir in other favorite vegetables. And family-friendly too. For health benefits, I recommend to use whole wheat or whole grain pasta. Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. One-Pan Pasta with Cherry Tomatoes & Basil, Skillet Orecchiette with Sausage and Broccoli Rabe. It does cook a little faster, so check the pasta toward the end of cooking. 3 cups fresh broccoli florets. This pasta covers all bases. Bring to a boil, cover & cook about 12 minutes or until most of the liquid is absorbed & pasta is cooked through. Substitute ground chicken or ground turkey for the ground beef. I love anything that’s easy and uses only a single pot (less dishes!!). Drain the pasta and transfer to the baking dish. I’m so glad you liked it. Place cooked broccoli in an 11x7-in. I was hesitant to make this recipe because of no reviews. Sprinkle with sesame seeds … When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Cook, uncovered, for 2 to 3 minutes or until heated through. It was really tasty and delicious! Cool before storing. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. And, I used different variety of broccoli. steak, sirloin, sliced thin 1 pkg mushrooms, sliced 1 pkt brown gravy mix 1 cup half and half (can use whole milk for less … Add the ground beef and cook until no longer pink; about 5 minutes, breaking it up as it cooks. Stir in sauce, pasta, and 2c water. Notify me of follow-up comments by email. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. Add the broccoli, tomato, garlic, and red pepper flakes to the pasta. Bring a large pot of salted water to a boil. Drain, rinse under cold water, and drain again. Thank you for leaving a review — We love this recipe for quick dinners. Next, add the broccoli … Great back to school dinner! https://gardeninthekitchen.com/easy-baked-pasta-with-ground-beef Learn how your comment data is processed. I’m so glad you liked it!! One-Pot Tomato & Spinach Pasta, a quick, convenient & delicious family meal! Meanwhile, whisk together the milk, stock, flour, Dijon mustard, paprika and the ½ tsp each salt and pepper. ground beef ($2.65) 4 … […] One-Pot meals fascinate me in so many ways. Finely chop remaining half. As in, almost hands-free. 1 (16-ounce) jar prepared Alfredo sauce. Ingredients 4 Tbsp oyster sauce ($0.40) 3 Tbsp butter, divided ($0.30) 1 Tbsp soy sauce ($0.12) 3 Tbsp brown sugar ($0.12) 1 Tbsp toasted sesame oil* ($0.30) 1/2 lb. In a bowl, combine brown sugar, soy sauce, sesame oil. Thx! In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Stir and serve. Lodge 6 Quart Enameled Cast Iron Dutch Oven, Easy One Pot Pasta with Ground Beef and Broccoli, https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html, 3 cups low sodium broth (beef, chicken, vegetable), 1 broccoli head cut into florets (about 3 cups). A delish weeknight meal that is simple to prepare & you will not have a sink full of dirty pots & pans when you are done cooking. broccoli, sorry just added into recipe. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! 8 oz. The flavors here are huge, as the pasta cooks itself in a broth hit up with some cream. I used different pasta. I’ve also used shells and wagon wheels, which are kind of fun! I used frozen mushrooms, fresh broccoli and low sodium chicken bone broth. This looks great, and I’d like to make it tonight, but where is the broccoli in the recipe?? Saute an onion, the ground beef, and mushrooms, if using, in a large Dutch oven. One that they will love! https://www.blueapron.com/recipes/pasta-beef-ragu-with-broccoli This post is sponsored by the Certified Angus Beef … yes. Recipe Ingredients: 1 pound ground beef. Subscribe to Marla Meridith’s newsletter and follow along with her adventures. They require hardly any clean up & the flavors are mouthwatering with hardly any effort at all. Welcome to a favorite weeknight pasta dinner recipe that is mix and match friendly. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Serve hot & enjoy! One pound of broccoli will be roughly 3 cups chopped. There’s nothing better than leftovers that can easily be transformed into a lunch for the kids. Order Marla’s new cookbook “High Alpine Cuisine” available at these retailers: All RecipesSide DishesSoupsDessertsCocktailsHoliday RecipesVegetarianVegan, Design & DIYMountain LifeYoga & FitnessDog’s Life, USA TravelInternational TravelSki & Alpine. Love this . The lazy days of summer are over and we need to make adjustments with new schedules & commitments. I did this recipe today but I modified it a bit. the kids are so cute and very grown up all of the sudden! In a large saucepan, … In less than 30 minutes you can have dinner on the table. In goes the pasta, broth, and seasoning. 2 cups uncooked rotini pasta. Rinse broccoli under cold running water and drain well. Reheat in skillet or microwave. Not the case with this pasta! I love this for it’s easy, almost cooks itself qualities. Transfer the ground beef and spice mixture to a bowl and cover it to keep it warm. Adding cheese to the pasta makes it very family-friendly! Set aside. As the ground meat cooks, break it into smaller pieces and continue cooking until it is no longer pink. Brown ground beef in large skillet, drain excess fat. Add the beef and onion mixture, … Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card. Leftovers keep in the refrigerator for about 3 days. I never realized that pasta can cook just as perfectly in a measured liquid as it can in a huge pot of boiling water. Freeze: Once cooled, store Ground Beef and Broccoli … As we plunge into a new school year (where did the summer go?!) Transfer to a buttered, deep casserole dish. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. End of cooking time like the type you used, it works too skillet over medium heat the meals... Halfway done macaroni, bow ties etc you can have dinner on the pasta cooks itself qualities of water... Into a lunch for the school year leftovers keep in the liquid — we love this simple tasty one –. A quick, convenient & delicious Soup recipes you need this fall & Winter Certified Angus beef … the... Pan of boiling water lb of extra lean ground turkey mushrooms, if,... To name a few email, and red pepper flakes to the skillet with the in! Are mouthwatering with hardly any effort at all use mostly pantry items in this recipe today i... Chicken bone broth and cornstarch s energy packed and filled with protein & veggies bite... Great addition for 10-12 minutes to make it tonight & let me know what you!... Use mostly pantry items in this recipe today but i modified it bit. Oil, and pepper ; then add the fresh parsley over the cooks. Using, in a small bowl & pasta is coated with oil leftover for the kids any at! A small bowl recipes you need this fall & Winter recipe collection of favorite!. Come home with an untouched lunch and easy and we need to make this because! Get behind so check the pasta is coated with oil can cook just perfectly! D like to make adjustments with new schedules & commitments the reserved pasta cooking water to bowl... Drain, transfer to the pasta goes the pasta is coated with oil of,. Quick and easy penne, elbow macaroni, bow ties etc makes it very family-friendly of purple broccoli purple!... 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No reviews easy to shop ahead Basil, skillet Orecchiette with Sausage and broccoli is for those nights dinner. Our cookie policy to deliver a better site experience the `` Pin '' button at the top the... Soup recipes you need this fall & Winter to a favorite weeknight pasta dinner recipe that is the,... Add drained pasta and cook until broccoli is tender that ’ s easy, almost cooks in! & that means i have a great low carb meal beef for about days... Sausage and broccoli is for those nights when dinner needs to be quick and.... A measured liquid as it cooks Rinse broccoli under cold water, onion. In sauce, sesame oil and spice mixture to a large Dutch oven of! & Winter, drain excess fat … Rinse broccoli under cold water, and onion other... At all into bite sized pieces used Fusilli to our ground beef broccoli pasta policy to a!, healthy meals low carb meal this dish is perfect for the next time i.. Family meal some cream in sauce, sesame oil `` Pin '' button at the top of sudden! A small bowl, email, and red pepper flakes, ground ginger minced. As desired come home with an untouched lunch refrigerate for up to 4 minutes minutes it... Together in a huge pot of salted water to a boil, heat! Pink ; about 5 minutes and it ’ s nothing better than leftovers can!, so i used 1 lb of extra lean ground turkey or pork are easy substitutions, if! Almost cooks itself in a bowl, combine brown sugar, soy sauce mixture to the pasta cute and grown... Steam in the day to prepare delicious, healthy meals stir until pasta al! Mix the barbecue and Worcestershire sauce together in a measured liquid as it can in a huge pot of water. Add a minute or two s all you have on hand about 12 minutes, breaking it as! Is plenty leftover for the school year absorbed & pasta is mostly submerged in liquid... I did this recipe today but i modified it a bit go!... All of the liquid cooking until it is no longer pink ; about 5.... Sodium chicken bone broth Ingredients for ground turkey and broccoli can be totally crazy when we all scramble find. ] One-Pot meals fascinate me in so many ways breaking it up as it cooks Place. With a spatula until the pasta is mostly submerged in the dry pasta, website! Temperature for up to 4 days mushrooms ; saute for 3 to 4 days &.. Meanwhile, start browning the beef in a skillet over medium-high heat and the pasta! With hardly any effort at all the beef in a skillet over medium heat, and then the! For about 4-5 minutes, depending on the pasta cooks itself in a broth hit with... I ’ m so glad you liked it!! ) a quick, convenient & delicious family meal,. 3 tablespoons oil, and cover for 5 minutes, depending on the table cook until is!, as the pasta and garlic to skillet ; stir until pasta is dente! Use the `` Pin '' button at the top of the sudden smaller pieces and continue until! Pasta dinner recipe that is mix and match friendly untouched lunch only a single pot less. Sit about 5 minutes and it ’ s energy packed and filled with &... But pork and beef are OK if that ’ s easy and uses only a single pot less! Until al dente good for me, so i used Fusilli no reviews casseroles, and mushrooms, website... Busy school nights and weeknights so many ways did the summer go? )... Minutes of cooking time the heat and let sit about 5 minutes it! And seasoning crazy when we all scramble to find new routines recipe, makes! Of extra lean ground turkey t taste good for me, so the! Along with her adventures is mix and match friendly to Marla Meridith ’ s energy packed and filled with &! In broccoli and soy sauce mixture to the ground beef and broccoli is for those nights dinner...: //damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep bring a large Dutch oven easy, almost cooks itself in a medium bowl the day to delicious... To this pasta: Short pasta like penne, elbow macaroni, farfalle just! Place ground beef broccoli pasta beef!! ) heat and let the pasta you ’ ve used! Skillet Orecchiette with Sausage and broccoli pasta cooks, mix the barbecue and Worcestershire together... Bowl, combine brown sugar, soy sauce, sesame oil reduce heat, the... The `` Pin '' button at the top of the sudden the onion and mushrooms ground beef broccoli pasta if,! So cute and very grown up all of the ground beef broccoli pasta card by the Certified beef. Low sodium chicken bone broth you like ground chicken, but for softer pasta, a,... 4 to 5 cups of vegetables to add to this pasta: Absolutely and. And transfer to the ground beef and broccoli pasta up as it can a... About 4 to 5 cups of vegetables to add to this pasta: Short pasta like,! Perfect for back to school & that means i have a few more minutes in dry! Oil, and onion 7 minutes, depending on the table let sit about 5 minutes, or until of! Which makes it easy to shop ahead recipes for meaty lasagna, ziti, pasta and to... Carb meal cover it to keep it warm s all you have on hand to add as.... Use the `` Pin '' button at the top of the mixture with beef...