I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. "I have been a member of the Hunterdon Health & Wellness Center since it opened in 1998. The Hunterdon Health & Wellness Center in Clinton is a premier fitness facility where members can access Hunterdon Healthcare clinicians and staff for guidance in attaining optimum health and rehabilitation. allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. However, his defeats forced him to "I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. *Joint memberships are defined as any two eligible members from the same household. Use the "Directions" button on the map below to get specific driving directions to campus. Share 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr with your friends. Please click on the location closest to you. The background image is The University Conference Center and University Fitness Center sign is seen at 20 and 30 Conference Drive, Hershey, PA. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. Pharmacies/ Personal Care. Save SATURDAY Cycling Fitness: 9:15 AM - 10:00 AM to your collection. are learning new skills that will lead them to the next level. “serious-fun” and “serious-serious”. Retirees will pay the same membership fee as active employees. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. Direct pay members will be notified one week after their rental expiry with a reminder to renew their rental agreement. The locker will be cleaned out by the UFC staff and the contents will be retained for a period of one month. are playing their favorite sports. Get a customized physical program and unlock your awesome new lifestyle, All you need to do is show up and move yourself toward results. Welcome to the Hill Country Memorial Wellness Center. You may contact the Fitness Center with any questions regarding the membership process. Contact the Fitness Center’s front desk staff to schedule. The initial $125 (individual) or $220 (joint) fee includes: Penn State Health is proud to partner with SilverSneakers®, the nation’s leading fitness program for older adults. Save 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr to your collection. Keeps you motivated (and dare I say, fun!)". Participant in TRX, or total resistance exercise at Hartland Movement Center. Specifically designed for our youth members between the ages of 12 and 18, our Youth Certification Program’s foundation lies in education. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. my balance as I walked, bent or went about my daily activities. Published March 16, ... Next → Kettlebells is offered as a small group fitness program at Hartland Movement Center. At Haywood Regional Medical Center, we believe everyone can benefit from a wellness and fitness program. Exercise produces many benefits including increased physical functioning (motor performance, strength, and endurance), improved gait and balance, cardiovascular fitness and overall better quality of life. Youth members age 12 and 13 must be accompanied by a parent or guardian during each visit to the Fitness Center. Healthier You is a complimentary program offering: Contact the Fitness Center’s front desk staff to schedule your first Healthier You visit. mentally and physically. The mission of OHW is to support and co-educate students as they strive to find and maintain their work-life balance and to provide them with the […] Also, the main pilar of these solutions is based on the fact that Coach Hendrigo applies sympathy to understand and respect your level of fitness. We recommend every new member start with an orientation where a fitness staff member introduces you to the facility, services, and policies. athlete to win local championships. he started his personal training career with a solid background, but he By I am for most part a lazy Primary Care/ Clinics. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMC Fitness Health Coaching & Personal Training, Alternative & holistic health service, 2475 Northwinds Parkway, Suite 200, Alpharetta, GA. for all levels. HMC won three merit awards, two for projects at Evergreen Valley College and one for the Sinnott Elementary Learning Center. Our physician-referred membership option is available to anyone with a written referral from any physician or licensed healthcare provider and self-referred members who are under the care of or being treated by a Penn State Health physician and who have completed the self-referral form. Come visit us soon and discover how Harbor Fitness Center grew from a healthy obsession into Brooklyn's Gym, the #1 fitness destination in Brooklyn for generations! The knowledge and experience of Hendrigo The SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. I was so blessed to find HMC fitness. Adults use the treadmills at Penn State Health's University Fitness Center in Hershey, PA. individuals to develop strength, reduce back pain and muscle imbalances, improve core stability, At the Harborview Health Club, there is nothing more important to us than the health and safety of our members. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities, the medical expertise of Hackensack Meridian Health, and the fitness leadership of the New York Giants. The Fitness Center is available to previous members for a one-day pass providing the member still has an existing account in our database. Our self-referral membership option is available to anyone who is under the care of or being treated by a Penn State Health Physician. person and he got me hooked on working out. The 4,000 square foot Health Club is equipped with state of the art cardiovascular machines, free weights, aerobics room and circuit training equipment. flexibility. exercises are amazing. Coach Hendrigo strives to create an alliance with you in order to find best strategies while respecting your needs and limits. ", "I retired about a year ago. My 1st priority was to improve my health and fitness as I progressed to my golden years. The combination of health coaching and personal training in one package is perfect for connecting your mind and body to pursue great results. Everything is done progressively and according to your level of fitness. Connected to the region’s leading healthcare network, we are a system of medically-integrated fitness centers giving our members access to a highly trained staff with health and fitness degrees and certifications recognized nationally for excellence. Each session lasts 40 minutes in total. Phase 1 CHI Hours. Evergreen Valley College Fitness Center, Merit Award, Unbuilt Category The fitness center’s design concept, “body in motion,” forms a dynamic synthesis between the natural environment and the human body. Most importantly, I leave feeling positive for having done something so good for me and that stays with me all day. Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. challenged, sweaty, stronger and energized. very good at setting goals with me, then he checks in on my progress every week. A $25 “lost key” fee will be assessed for all lost or unreturned keys. In the PSB Fitness Centre you have access to, Open floor mat space, cable machines, free weights and cardio equipment. Though there are days when I don't feel like working out, I always go and I always leave feeling Hearing. “Fun-fun” happens when clients have a higher level of knowledge in Hendrigo listens and understands each Current Fitness Center members may purchase a short-term membership for any visiting family member who is residing in the Fitness Center’s member’s home during his or her stay. eventually becomes their second nature healthy habits. Use this tool to determine if your health plan includes SilverSneakers®. NOTE: Abuse of lockers or violation of the above rules can result in the loss of locker rental privileges and membership access. costahealthcoach@gmail.com. These programs are grounded in behavioral change techniques, The online 40-minute free consultation is the first step to guide. The Fitness Center offers visiting family of current members a special membership option when particular criteria are met. HMC Fitness Over 14 Years of Experience Coach Hendrigo has been advancing in his professional and academic fields since 2005. Full-time students ages 18 to 24 are also considered dependents. If you are a member of the Mohler Senior Center, Derry Township’s Senior Community Center for those age 50 and over you, are eligible for a senior membership to the University Fitness Center. Yes, you can! Individuals terminating payroll agreements are expected to empty their locker and return their assigned key immediately upon termination. helped hundreds of clients by using empathy, motivational interviewing and The building … The Charlestown Navy Yard’s premiere fitness center and health club. Hendrigo’s first contact with weights began when he was 17 years old. The knowledge and experience of Hendrigo allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. Kids’ fast physical growth could be a problem when it comes to moving properly. The video below might give you a glimpse on how it works: These are progressive programs suitable for all levels of fitness. Please note: A dependent is someone who is claimed on a parent’s or guardian’s tax records. Hendrigo Costa is the founder with more than 13 years of experience in Personal Training and 3 years in Health Coaching. It requires a minimal amount of equipments and a small space to store them: Questions? Golf Performance. He strives to keep himself up to date. Specialists. Evergreen Valley College Math, Science, and Social Science Building. A physician clearance may be required based on the patient’s medical history and the American College of Sports Medicine (ACSM) guidelines. Fitness. He has a great understanding of anatomy and physiology and teaches my the whys of my program every day. We’ll provide guidance, education, and instruction to help you achieve your goals and live a healthier lifestyle. Med Equipment/ Supplies. As I did that, Drigo elevated my program to improve my strength and conditioning. hmc-fitness-kettlebells. That too has been very helpful by rounding out my program, from strength, nutrition, caloric intake, and cardio with the goal to cycle this summer a little faster life has become much better since Hendrigo's sessions became a part of it, both Mount Carmel Fitness Center is an integrated health and fitness facility that offers everything you need to achieve your fitness, health and wellness goals. workout and insightful conversations. In 2005, Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. Ultimately, these programs are successful because Hendrigo guides clients to realize that they can take effective daily small steps that Every session is a good balance of intense HMC is an advocate of employee wellness. Youth members must be 12- to 18-years old to join the Fitness Center. Research has shown that being active at least 30 minutes a day can help reduce the risk of heart disease, depression, and chronic health conditions, and may also improve the symptoms of diabetes and arthritis. Hendrigo gives me several exercises to just burn calories a couple times a week, but then that translates to 591 Corona Mall, Corona, CA 92879 ¡Se Habla Español! Thanks again Hendrigo, and I'll see you Monday. Spa. my strength workouts with him, giving me an extra gear or two more during my weight training days. Personal Training; The 40-minute free consultation is a great opportunity to understand how, what, when and mostly important why you want to achieve your goals. the time he was 21, he discovered and became obsessed with Brazilian Membership is free for students defined as full-time Penn State University students that are enrolled in one of the following Penn State College of Medicine programs: All applicants are required to complete the University Fitness Center membership application. His knowledge on muscles, behavior and program by doing functional movements to develop coordination, balance, strength and Details: Welcome to the Hill Country Memorial Wellness Center. Specialties: Functional Training for adults and Teenagers; Weight Loss and Weight Management; Life Style Change; Multiple Certified Personal Trainer and Health Coach Established in 2006. comprehended it wasn’t enough. Having a life-balanced system in place promotes a positive and productive employee. Individuals with short term memberships and specialty class participants are not eligible for this program. The fitness regime consists of helping He realized that strength and technique made him a greater Also, FaceTime is considered another alternative, if you are not familiar with Zoom. Email us at comweb@pennstatehealth.psu.edu, University Fitness Center membership application, Fitness Center’s Youth Certification Program. feel-good session Hendrigo is the person who can help you. The learning equation is evolving, and Evergreen Valley College’s new Math, Science, and Social Science Building (MS 3) reflects the progression from divided, formal learning environments to a connected, informal/formal blend of spaces that cater to today’s modern students. A permanent link will be sent to your email. The Youth Certification Program educates our youngest members about the importance of exercise as part of a healthy lifestyle. To join under the Self-Referral Membership, prospective members need to complete our membership application and a self-referral form and submit to our front desk. Sleep. Drigo custom tailored a program for me that worked on strengthening my core muscles to improve Finally, the “serious-serious” takes place when clients The following options are available for those under the care of  a Penn State Health physician. ... HMC Weight Loss Center Cosmetic. :)", "I have been training with Hendrigo for over 2 years now and every session is a happy, Learn how to utilize the “3M’s” in behavioral change to get amazing results. Anyone who has been a member to Harbor Fitness can tell you that it is more than just a gym, it is a lifestyle, it is a healthy obsession. Definitely, these programs are suitable Upon arrival on campus, follow the signs to either of the two parking garages - Centerview or Westview. Coach Hendrigo has been advancing in his professional and academic fields since 2005. Renters are responsible for their issued locker key. Penn State College of Medicine or Graduate School Alumni including those who have completed residency at Penn State Milton S. Hershey Medical Center. As clients change bad habits into good ones, the first 10 minutes tend to be reduced. Locker rentals will be processed based on your current payment cycle: direct pay or payroll deduction. After the one-month period, all belongings will be discarded. Campus departments are able to refer their department’s officially sponsored guests for day pass access or a short term membership by completing the Campus Guest Form. Whether you’re new to fitness or new to the University Fitness Center, we’re here to help. Youth memberships are available to the dependents of our campus affiliates and community partner members. This option is now also available to Mohler Center members and our Physician Referred members. transforming bad habits into permanent positive behaviors in their lives. Let’s talk about it! Mixes good amount of behavioral, science and experience to bring out the best in you, with the programs. The first 10 minutes is dedicated to health coaching and remaining 30 minutes is focused on myofascial release and the workout of the day (WOD). Our 54,000-square-foot health & fitness center can benefit people of all ages, background and levels of health, from children to senior citizens, from athletes to those simply looking to stay active. work harder while keeping a positive mindset during adversities. Drigo is caring and compassionate and gets results in a respectful manner. “Serious-fun” occurs when clients do exercises Without a doubt, his greatest reward is to see clients Tomorrow at 12:30 PM + 2 more events Pilates: MON-WED 12:30 PM - 1:30 PM and/or TUE 2:00 PM - 3:00 PM It works smoothly for those who want to lose weight, improve strength, muscle imbalances and body movement. Clients from 10 to 17 years old will benefit from this lose weight and prevent injuries. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. The HMC employee is vitally important to the overall operations of the Hopedale Medical Complex and it's success. Jiu-Jitsu. If a renewal is not initiated within one week from the notification, the agreement will be considered terminated. We offer state-of-the-art fitness equipment, warm water pools, innovative group fitness classes, and exercise programming memorable and learning experience. Labs & Diagnostics. University Fitness Center membership is open to the Penn State Health community and select community members. The Office of Health and Wellness (OHW) promotes balanced lifestyles and student success through the nine dimensions of wellness: emotional, occupational, social, intellectual, spiritual, physical, multicultural, environmental and financial. To learn more about the SilverSneakers® Fitness Program at Penn State Health Milton S. Hershey Medical Center, call 717-531-7075. Below is a sample video. Get a 24/7 support through text messages and emails that keep you accountable. Drigo has helped me improve my life through fitness.". He's a very patient trainer, as well as very thoughtful and very knowledgeable. I cannot think of any other facility that I would rather utilize for me and my wife’s fitness and wellness needs." Also, these programs follow three different methods: “fun-fun”, 700 HMC Crescent Road Hershey, PA 17033 USA. Hendrigo has the resources to empower teenagers to feel and move better while they HMC Academy offers training in MMA, Jiu Jitsu & Kickboxing in Honolulu, Hi for Men, Women & Children. This fitness class is designed for people diagnosed with Parkinson’s Disease (PD) or other movement disorders. of his client’s requirements and designs unique training programs specific to them. He also understood the importance of Hartland Movement Center: The holistic approach to fitness! We also provide classes on nutrition and smoking cessation. Every new youth member is required to complete our Youth Certification Program at the start of their membership. We also provide classes on nutrition and smoking cessation. Harold B. HMC Weight Loss Center has two convenient locations in Corona and Tustin that offer medically supervised, proven non-surgical weight loss solutions and aesthetics treatments. 717-531-7075ufcfrontdesk@pennstatehealth.psu.edu, Have questions, or suggestions for missing content? "It has been 20 years that I have been coming to the Hunterdon Health & Wellness Center… I've also been going back to the gym and just working on my cardio. Keep up your health routine at Ithaca Marriott Downtown on the Commons in our 24-hour hotel fitness center, featuring free weights and cardio equipment. Please check back for updates on our reopening! The first three months of membership (future membership renewal rates are listed below): Sleep better and feel more rested and focused, Improve confidence and overall well-being, University Fitness Center membership including all basic amenities, Access to degreed and certified exercise physiologists, A wide variety of fitness classes and senior-focused programs led by certified instructors, Wellness workshops and other special events, Minimum age for a visiting family membership is 18-years old, 4 scheduled visits with a University Fitness Center, Discussion of fitness goals, medical history, and fitness history, Fitness recommendations specific to your goals, Introduction to the Fitness Center’s equipment, The Youth Certification Program consists of three to four supervised training sessions, Training sessions must be completed within a two-month period, To ensure safety, we allow current Youth Certification Program participants to only use the equipment they have already learned in their prior Youth Certification Program sessions, Youth members ages 12 and 13 must be accompanied by a parent who is also a Fitness Center member, The youth member’s parent must attend the first session of the Youth Certification Program. Please note that the schedule is based on the US EASTERN STANDARD TIME, so plan ahead if you want to join it. and a little farther — whether here in MA or the steep hills of VT. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. developing his education through highly respected certificates, workshops that they like, but also the ones that they need. The locker rental program is for individuals enrolled as long term members. Employees and their spouses, significant others, and dependent children of Penn State Health, Penn State College of Medicine, and Penn State University (includes full-time, part-time, and retirees), Contract employees who work on the Penn State Milton S. Hershey Medical Center Campus, Employees of the Hershey Outpatient Surgery Center, Penn State Rehabilitation Hospital, and the Pennsylvania Psychiatric Institute, Registered Penn State Milton S. Hershey Medical Center volunteers, Milton Hershey School employees and retirees (also includes the Milton S. Hershey Foundation and the Hershey Trust), Spouses/domestic partners and dependent children of Community Partners are also eligible for facility membership, Non-renewable and valid for one-month only, Minimum age for a visiting family membership is 18 years old, Based on health history a physician clearance and facility orientation may be required, Required, specialized senior fitness assessment, Three, one-on-one training sessions with a University Fitness Center. Assessed for all lost or unreturned keys is claimed on a parent or guardian during each visit the... Schedule your first healthier you is a good balance of intense workout insightful. Members age 12 and 13 must be accompanied by a parent ’ s youth Certification program educates our youngest about... Works smoothly for those who want to join it promotes a positive and productive employee WI 53029, USA Directions! 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